Highest Protein Foods - Instagram Reel

This Instagram reel, shared by Krish Bhatia (@krishbhatia__), highlights foods with the highest protein content across various categories.

Key High-Protein Foods Identified:

• Fruit: Guava
• Vegetable: Green Peas
• Dal: Black Urad Dal
• Dairy: Low-fat Paneer
• Flour: Besan Flour (Gram Flour)
• Seeds: Pumpkin Seeds
• Nuts: Peanuts
• Grain: Amaranth (Rajgira)

Reel Details:

• URL: https://www.instagram.com/reel/DaiVtrdKaUg/
• Owner: Krish Bhatia (@krishbhatia__)
• Timestamp: July 08, 2026, 15:15:52 UTC
• Video Duration: 21.3 seconds
• Likes: 179,235
• Video Views: 7,670,487
• Comments: 803

User Comments & Discussions:

• Several users expressed agreement and appreciation.
• Some comments questioned the inclusion of certain foods or suggested alternatives:
  • Soya Chunks were frequently mentioned as a high-protein, cost-effective option.
  • Debate arose regarding whether Peanuts are true nuts.
  • Questions were raised about the protein content of Guava and Green Peas (with one user noting green peas are high in starch).
  • A comment suggested Tofu over Paneer.
  • One user humorously asked about alcoholic beverages (Beer, Whiskey, Wine) as protein sources.
  • A dietician questioned the protein content of Guava and its AAS (Amino Acid Score).
  • A comment pointed out that not all listed items are primary protein sources.
  • A user stated Masoor Dal has maximum protein, contradicting the reel's claim about black urad dal.